Practicing Mindfulness for the Catholic Teacher with Dr. Greg Bottaro

Practicing Mindfulness for the Catholic Teacher with Dr. Greg Bottaro

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This week on the Catholic Teacher Podcast, we hear from Dr. Greg Bottaro on the topic of Catholic Mindfulness. Dr Greg explains how Catholics can use the techniques of mindfulness, that is of being aware of the present moment without judgement or criticism, to counteract anxiety and to become healthier spiritually. Dr. Greg couches these mindfulness techniques within a Catholic worldview as well as addressing common concerns about mindfulness.   

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