Sleep Hacks: How to Fall Asleep in Under 10 Minutes
Tossing and turning for hours? You’re not alone—over 30% of adults struggle with insomnia. But falling asleep quickly isn’t just about luck. Science shows that specific techniques can trick your brain into sleep mode in minutes. Here are 7 proven methods to help you drift off faster than ever. 1. The Military Sleep Method (Used by Navy SEALs) How…